Insomnia Trial 1 (2018)
In brief: 10 people completed this 5 week trial in mid November 2018.There was generally a good result of improvement of an increase in both hours slept and reduction of number of wakings. This generally resulted in improved sense of vitality and mood/ sense of wellbeing.
The Sour Taste (or why lemonade is good for you in the heat of summer)
Exploring the sour taste in Chinese Medicine.